Your MindSet will determine your success.

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Research on the effects of keeping training logs shows that regularly completing a training log can positively influence the beliefs and behaviours of swimmers.

 

Research conducted into the use of a training log for self-monitoring indicated better attendance and motivation after just one month and resulted in improvements in accountability, punctuality and the ability to self-monitor. A training logbook is therefore recommended to improve in pool training behaviours and assist swimmers with motivation during challenging training blocks.